Heart in His hands: A week of fasting and prayer.

My 3-Day Plan for Fasting and Prayer

Day 1: Letting Go

The Goal: To stop worrying about the future and trust God today.

What to do: Choose a type of fast (like skipping one meal or only eating fruits and vegetables).

When to pray: * Morning: Ask God to take away your worries.

Lunch: Read Proverbs 3:5.

Evening: Use Prayer 1 (Giving it all to God) and Prayer 2 (A Calm Heart).

Simple Action: Write down your biggest fear on a piece of paper and tear it up. This shows you are giving that fear to God.

Day 2: Growing Stronger

The Goal: To ask God to change your heart and make you a better person.

What to do: Continue your fast. Also, try to stay off your phone and social media today so you can focus on God.

When to pray: * Morning: Ask God to show you how to be more like Him.

Lunch: Read Psalm 51:10.

Evening: Use Prayer 3 (Wise Choices) and Prayer 4 (Becoming My Best Self).

Simple Action: Think of one good thing about being single right now (like having more time to help others) and thank God for it.

Day 3: Looking Forward with Joy

The Goal: To believe that God has a great plan for your life.

What to do: Finish your fast. For your last meal, eat something healthy and say a prayer of thanks.

When to pray: * Morning: Ask God for the strength to keep waiting happily.

Lunch: Read Jeremiah 29:11.

Evening: Use Prayer 5, 6, and 7 (Strength, Positivity, and Bold Trust).

Simple Action: Write a short "Thank You" note to God for the good things He is going to do in your future.

3 Things to Remember While Fasting:

Drink Water: It keeps your body healthy and your mind clear.

Read the Bible: When you feel hungry, read one of the verses from the prayers. It will give you strength.

God Sees Your Heart: He is not looking for a perfect fast; He is looking for a heart that loves Him.

1. Prayer to Give it All to God

Lord, today I give You my future. Sometimes I try to plan everything myself, but I know Your plan is better. While I fast, help me to stop worrying about when I will meet someone. Help me to be happy just being with You right now.

Bible Verse: "Trust in the Lord with all your heart; do not depend on your own understanding." — Proverbs 3:5

Encouragement: You don't have to figure it all out today. God already has the map for your life; you just have to hold His hand.

2. Prayer for a Calm Heart

Father, please give me peace. When I see my friends getting married or feel lonely at night, remind me that I am not forgotten. Take away my stress and replace it with a calm spirit that trusts You.

Bible Verse: "Peace I leave with you; my peace I give to you." — John 14:27

Encouragement: Feeling lonely is human, but you are never truly alone. God is closer to you than your own breath.

3. Prayer for Wise Choices

God, help me to see the truth about people. Don’t let me get distracted by someone who isn't right for me just because I'm tired of waiting. Give me the wisdom to say 'no' to the wrong things so I am ready for Your 'yes.

Bible Verse: "If any of you lacks wisdom, let him ask God, who gives generously to all." — James 1:5

Encouragement: A "no" from God is actually a hug of protection. He is saving you from heartaches you can't see yet.

4. Prayer to Become My Best Self

Lord, use this time to help me grow. Show me how to be kinder, stronger, and more like You. Help me to build a life I love while I am single, so that I can bring a healthy heart into any future relationship.

Bible Verse: "Create in me a clean heart, O God." — Psalm 51:10

Encouragement: This isn't "empty time"; it is "growth time." You are becoming the person your future spouse is praying for.

5. Prayer for Strength to Keep Going

Father, some days are harder than others. When I feel like giving up or settling for less, give me the strength to keep waiting on Your best. Remind me that You always keep Your promises.

Bible Verse: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." — Galatians 6:9

Encouragement: You are stronger than you think. Every day you trust God, you are winning a spiritual victory.

6. Prayer to Stay Positive

Lord, keep my heart from becoming bitter. Help me to be happy for others when they find love. Keep my eyes on all the good things I have in my life right now—my friends, my family, and Your love.

Bible Verse: "A joyful heart is good medicine." — Proverbs 17:22

Encouragement: Gratitude is the best way to kill loneliness. When you count your blessings, you realize how rich you already are.

7. Prayer for Bold Trust

God, I believe You have good things in store for me. I’m not just waiting for a husband; I’m living for You. I believe that my life is full and meaningful right now, exactly as it is. I trust You with my whole heart.

Bible Verse: "For I know the plans I have for you... plans to give you hope and a future." — Jeremiah 29:11

Encouragement: Your life hasn't "paused" while you are single. You are living the story God is writing today. Make it a great one!